What is Ava Fitique Coaching?

Ava Fitique is a comprehensive coaching program that combines physical training and psychological support. It's for people who feel overwhelmed by life and need clarity around how to eat, when to work out, and how to manage stress — without having to figure it out alone.

Each client receives ongoing, structured guidance including personalized workouts, stress relief tools, and clear, realistic nutrition planning. It’s designed to take the decision fatigue out of wellness and offer consistent accountability to help you stay on track.

The coaching journey is creatively grounded in the Island of Prosperia — a fictional world that acts as your mental retreat. Through an immersive workbook, this island becomes a place of focus and self-prioritization, helping you disconnect from the chaos of daily life and reconnect with your body and mind.

With multiple tiers of support available — from foundational structure to premium private coaching with weekly health therapy-style chats — Ava Fitique offers flexibility for wherever you are in your glow-up.